A 5-Phase Approach to the hCG Diet
Recent statistics show that the vast majority of American adults are overweight or obese. Nearly three-quarters of American men and more than 60 percent of women are either obese are overweight in the United States. With these stats, it’s no wonder Americans are looking for ways to lose weight rapidly. With celebrities and everyday people alike reporting such remarkable success with the hCG diet, it’s no wonder this weight loss method has gained so much momentum and popularity over the years.
Ever since Dr. Albert T.W. Simeons discovered that combining hCG injections with a calorie-restricted diet promoted rapid weight loss in the 1950s, successful followers of the hCG diet have adhered to recommended protocol. No matter how much you weigh or what your weight loss goals are, sticking to a 500-calorie per day diet can be a major challenge. To make it a little easier, there is a more modern approach to the conventional diet protocol that involves five phases that are designed to maximum your weight loss results and support the various hormonal processes that your body will go through throughout the entire process.
The hCG Diet: A Brief Overview
With proven results, the hCG diet has become a popular choice for countless people trying to shed excess or unwanted weight. The theory is that daily injections of hCG not only help suppress your appetite, they also trigger your body to burn fat. It is also believed that hCG stimulates certain other hormones, resets and improves your metabolism and puts the body into an anabolic state which helps to build and maintain your muscle mass. It also has been shown to help eliminate cravings and give you the energy you need when you aren’t taking in as many calories as your body is used to. The result is dramatic weight loss that is safe without the typical, unpleasant symptoms of fatigue and hunger associated with dieting.
The 5-Phase Approach to the hCG Diet
Phase 1: The Loading Phase
The easiest and most enjoyable of the 5-phase approach to the hCG diet, the loading phase should be followed for the first three days of the modern approach to the hCG diet. During the loading phase, you are encouraged to consume as many high-calorie foods as you wish to prepare for the strict low-calorie diet you must follow to ensure maximum weight loss over the weeks to follow. This three-day loading phase is designed to boost your energy levels and stimulate your metabolism for the stricter phases to follow. There is no need to avoid starches, sugars or other carbohydrates during the loading phase of the 5-phase approach to the hCG diet.
Phase 2: The hCG Protocol
Once you’ve successfully completed the first phase, you should immediately begin seeing results in the second, traditional hCG protocol phase. In this phase, you begin the traditional hCG diet protocol. You will begin taking hCG injections while adhering to a strict, 500-calorie per day diet. This phase will last approximately two-and-a-half to five weeks depending on your specific weight loss goals. During the first week of this phase, you may experience unpleasant side effects as your body will be clearing out toxins as your metabolism is boosted in preparation to burn fats. If you feel comfortable and capable enough, you can start a low-carb diet in this phase so that your body will use excess fat for energy instead of first resourcing energy from stored carbohydrates.
Phase 3: Suspension
During this phase, you will now begin following a strict low-carb, low-calorie diet to maximize your weight loss results. This will put your body into the aforementioned anabolic state that will help your body simultaneously burn fat while retaining muscle. At this time, you will temporarily discontinue your use of hCG shots.
Phase 4: Stabilization
At this stage, you will avoid consuming any foods that are enriched with sugar or starch. The stabilization phase should last approximately three weeks. Sticking to a 500-calorie diet is difficult, so while it won’t interfere with your progress to a considerable degree for you to go over your daily limit now and then, it is strongly recommended that you stick to the protocol during this phase as closely as possible to allow your body to acclimate to your new diet.
Phase 5: Maintenance
At this point, you have likely lost a considerable amount of weight and have ideally reached your target weight. However, maintaining your weight loss is often the most difficult part of any weight loss program. While you don’t need to eliminate all carbohydrates, following a low-carb diet combined with regular exercise has been shown to be one of the most effective ways to keep the weight off and maintain your results.
This approach to the hCG diet has yielded some of the most impressive results. If you feel you need to shed even more unwanted pounds, you can undergo another round of the 5-phase hCG diet plan for two or more weeks.
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